4 Reasons that make you a slave to overthinking
Do you struggle with overthinking?
In 2016 I was fed up with the millions of thoughts speaking all at once in my mind.
The whole process of playing “peacemaker” with all the thoughts roaming in my mind was extremely draining.
So glad things have changed.
With the help of meditation, journaling and monitoring my patterns I’ve become a lot more self-aware.
I used to wonder:
Why many people and I struggle with overthinking?
Have you ever wondered the same thing?
That’s why today, I am sharing 4 Reasons That Make You a Slave to Overthinking!
Because, maybe you want to break free of the constant drama happening in your mind.
Here’s what I’ll cover:
Reason #1: You don’t know how your thoughts work.
Reason #2: You believe what you think.
Reason #3: You’re afraid of what you think.
Reason #4: You don’t practice watching your thoughts.
I’ll also share 5 questions you need to ask yourself right now if you want to stop overthinking!
#1: How do I feel about this thought?
#2: Why do I feel this way about this thought?
#3: Where did I learn to feel this way about these types of thoughts?
#4: What can I do about this thought?
#5: What can this thought teach me about myself?
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