Hola Mis Amores,

One of my students asked me,

“Why do I avoid negative emotions?”

That is such a powerful question,

This may not apply to you,

But I want to share it,

Because she found it extremely helpful.

Here’s what I’ll cover:

• Why we avoid negative emotions,
• How to release the emotions we avoid,
• How acceptance leads to change,
• How You’re already nailing it!

Sometimes we avoid certain emotions,

Because it feels uncomfortable.

But the more we embrace these emotions,

The more confident we become!

Ready for your question of the day:

How do you currently react when you feel uncomfortable emotions?

Seriously, just comment below; I’ll be sure to read it and share a helpful tip to get you started.

To Your Authenticity,
nory pouncil
Hasta Luego!