Podcast

In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success!

Here’s what they covered:

• How to decide which projects to take on in your business.
• The power of determining your desires.
• Why you need to get clear on your values.
• How to define your values.
• Core values vs. Aspirational values.
• The best way to deal with distractions.
• How Nory prioritizes her week, so she doesn’t get overwhelmed.
• What to do when resistance shows up.
• How emotions impact your ability to execute in your business.
• Why emotional healing is a must to achieve success with consistency.

Self-Reflection Questions to Consider

• Do you want to build your legacy on your current values?
• Did you consciously select your values?
• Which values have you learned and adapted over the years that you must prioritize right now?
• Are you trying to finish someone else’s legacy?

In this episode, Nory sat down with her husband, JP, to discuss how to embrace change with grace.

Here’s what they covered:

• What does it mean to embrace change,
• Why you want to embrace change and not resist it,
• How resisting change keeps you feeling stuck,
• How to deal with change in your relationships,
• How to accept the free will of others,
• JP’s strategies for dealing with change,
• JP’s frustrations with change,
• The power of releasing attachment to timelines,
• The most difficult part of facing change,
• How to start embracing change with enthusiasm.

In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system – reacting.

Here’s what they covered:

• What are reactive patterns,
• How to avoid taking things personally,
• How to respond to triggers instead of reacting,
• Trusting yourself when it feels uncomfortable,
• The impact of unconscious patterns,
• How to feel your feelings,
• The power of grace,
• The process of adopting new patterns.

In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage.

Here’s what they covered:

• Why the name change  – AGAIN,
• The emotional challenges of rebranding,
• The key to releasing self-doubt and embracing self-trust,
• Joining the Pinterest Creators Program,
• Introducing: The Self-Trust System,
• What it was like to build a framework,
• How to amplify your impact as a business owner.
• The state of the marriage update,

It was roughly 2 pm and I was laying on my living room couch, trying to take a nap. I was home early from work because I wasn’t feeling well. My body was feeling discomfort or pain.

The phone rang, I answered.

On the other end, there was a voice, crying, hurting, I could feel the pain from her tone:

She blurted out “They’ve killed him, they’ve killed our Califa”.

The voice belongs to my mother, and the call came almost three years go to date this week.

Califa was my favorite uncle, the only person who growing up, loved me unconditionally. I didn’t have to meet any expectation to enjoy his love, and his death introduced to me to new depths of suffering, suffering that later turned in to healing.

After this experience I wondered:

• Why don’t we talk about death?
• Why do we run away from it?
• And how can we prepare for it in a more conscious and intentional way?

My guest today:

Alua Arthur has some answers, answers I know you will find helpful. 

A death doula, attorney and the founder of going with grace, end of life planning organization that exists to support people as they answer the question:

‘What must I do to be at peace with myself so that I may live presently and die peacefully?’ 

Together we had a raw conversation about how death brought us back to life. Somehow during this episode, there were tears, laughter, and healing. She opened up about being severely depressed, she shared how she defines being authentic and spoke about her work, the beauty, the challenge, and the surrender.

My hope for you is simple:

As you listen to this conversation, become a little less resistant towards death and allow it to inspire you to live.

Here’s what we’re going to cover in this episode:

• Why people don’t talk about death.

• How to get better at dealing with death.

• How Alua knew she was severely depressed & what she did about it.

• What happens when you do not pay attention to yourself and ignore feeling unfulfilled.

• How to accept parts of you that you don’t like.

• What is a death doula?

• What’s the end of life planning?

• What’s death meditation?

• Why is silence so important and useful to healing.

• The most challenging part of being a death doula.
  

• When you should start making plans for the end of your life.

Recommended tools

Die Wise by Stephen Jenkinson

Meditation

Connect with Alua

Websites

Goingwithgrace.com

Instagram

@going_with_grace

Get ready to awaken your self-awareness about death, starting right now!

In today’s conversation, I sat down with Laure Carter, a subscriber, friend, listener and amazing woman. Through Ayurveda, Laure has improved her digestion, corrected her lifestyle habits, and managed her stress.

Before becoming an Ayurvedic Diet & Lifestyle coach she worked for 10 years as a holistic health coach, yoga teacher and licensed massage therapist helping men and women with symptoms ranging from weight gain, back, knee and neck pain to hypertension.

For the last 3 years, she’s helped women lose weight, gain confidence, clear up their skin problems, their PMS symptoms, their digestive troubles, and chronic constipation teaching them how to apply the strategies that she honed.

It’s not a diet, it’s a transformation and weight loss is a side effect!

She loves to work with women and support them to shine their light, speak their truth and reach for what they want!

Here’s what we’re going to cover in this episode:

• What Laure learned about herself after not being in a romantic relationship for 13 years.

• Choosing what she will compromise and what she will not.

• Laure’s process of doing the work.

• Getting to a place where she wasn’t so judgmental or self-critical.

• Why it is so hard to love yourself no matter freaking what.

• How to have more compassion with yourself.

• The impact of generational conditioning in our lives.

• Releasing the need to have it together.

• Embracing sadness, when creating space for yourself.

• The importance of having a mentor during your journey.
  

• Why she started meditating at age 13.

• How she deprogrammed herself so she can love herself no matter what.

• The advice she would give the 30-year-old version of herself.

• How Laure feels about not having any children at 50.

• Understanding and training your free will.

• What is Ayurveda, how it works and how to get started.

Connect with Laure

Websites

LaureCarter.com

Instagram

@laure_lifestyle

This solo episode belongs to the Tea Time with Nory, podcast edition.

Tea Time with Nory is an intimate look at Nory’s life, & updates from iAmHealthyFit. Released once a month, these shorter episodes allow listeners to connect with Nory and learn about how she keeps herself unstuck.

In today’s episode, Nory shares 10 ways being more self-aware has improved her life. She talks about how her obsession with perfection has kept her from releasing podcast episodes, and how she has become less stressed, anxiety and worry about to future. In the process, she became more present, more joyful and in love with life.

10 ways being more self-aware has improved my life:

• Less stress.

• Less anxiety.

• Less worry about the past.

• Less worry about the future.

• Not taking things personally.

• Being more present.

• More living in the moment.

• More self-trust.

• More surrender.

• More Joy.

In today’s episode I sat down with Tiffany Stuart, you may know her as “it’s me Lady G”, from itsmeladyg.com: a lifestyle, beauty, wellness and mommy blog dedicated, to making healthy, natural, fearless living, less intimidating and sustainable in real life.

Tiffany is a veggie loving mom of 2, internationally published blogger, recipe developer, brand consultant, contributor to the Huffington Post, the Non-GMO project and other health & wellness brands. She’s also a certified integrative nutrition holistic health coach.

Tiffany’s mission is to help other women embrace themselves, their power, & ultimately become their own educated health & wellness advocate.

During our conversation, we discussed her experience with postpartum depression through both of her pregnancies. She shared what it was like to put herself first while raising her children without rushing their growth.

We even got into how the pressure to breastfeed can at times contribute to postpartum depression and what were the signs she identified before and after pregnancy.

Here’s what we’re going to cover in this episode:

• Dealing with postpartum depression during the first pregnancy.

• Dealing with postpartum depression during the second pregnancy.

• How Tiffany acknowledged the signs.

• Using books and tools as a new mom without obsessing.

• How moms rush the growth of their babies.

• The negative impact of the breastfeeding movement.

• Finding what works for you and your child.

• What some men expect from women after giving birth when it comes to intimacy.

• Not giving in to the snapback demands of society.

• How to show up for yourself and do what’s best for your mental health.

• Her advice to anyone struggling with postpartum depression or to their partner.

Connect with Tiffany

Websites

itsmeladyg.com

Instagram

@itsmeladyg