How to transition to a plant-based lifestyle using your body intelligence
Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you?
On December 31st, 2019 I decided to shift to only eating fruits and vegetables. But this wasn’t a new year resolution to be healthier. It was a command from my body.
Today I am sharing with you how you can shift to a lifestyle that works for your body using your body intelligence. Your body already knows what it needs and what, all you have to do is listen.
If you’re a professional millennial woman looking to reach her full potential…then this episode is for you.
My intention for you as you listen to this episode is simple:
That you’ll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself.
Here’s what I’ll cover:
- Why I am transitioning to a plant-based lifestyle.
- What 10 chicken wings taught me about my body.
- The power of body intelligence and how you can tap into it.
- Why doing your research is the #1 step before changing your lifestyle.
- The value of researching the scientific, emotional and spiritual communities before changing your lifestyle.
- The Netflix documentary that can change your life.
- How marketing dictates your “healthy habits.”
- How a 12-day liquid fast helped me reset my body.
- How I ask my body to guide me!
To Your Self-Awareness,
Listen to the MP3
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