Summary

Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you?

On December 31st, 2019 I decided to shift to only eating fruits and vegetables. But this wasn’t a new year resolution to be healthier. It was a command from my body.

Today I am sharing with you how you can shift to a lifestyle that works for your body using your body intelligence. Your body already knows what it needs and what, all you have to do is listen.

If you’re a professional millennial woman looking to reach her full potential…then this episode is for you.

My intention for you as you listen to this episode is simple:

That you’ll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself.

Here’s what I’ll cover:

• Why I am transitioning to a plant-based lifestyle.

• What 10 chicken wings taught me about my body.

• The power of body intelligence and how you can tap into it.

• Why doing your research is the #1 step before changing your lifestyle.

• The value of researching the scientific, emotional and spiritual communities before changing your lifestyle.

• The Netflix documentary that can change your life.

• How marketing dictates your “healthy habits.”

• How a 12-day liquid fast helped me reset my body.

• How I ask my body to guide me!

To Your Self-Awareness,

Hasta Luego,

– nory