The Self-Trust Podcast – S4E2: Reacting to triggers + facing your feelings|Nory Pouncil

Instead of seeing people as a threat, view them as a mirror.

Nory Pouncil

In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system – reacting.

Here’s what they covered:

  • What are reactive patterns,
  • How to avoid taking things personally,
  • How to respond to triggers instead of reacting,
  • Trusting yourself when it feels uncomfortable,
  • The impact of unconscious patterns,
  • How to feel your feelings,
  • The power of grace,
  • The process of adopting new patterns.

Tools and Resources

Book Recommendations

Before you go:

Can you do us a favor?

If you enjoyed this episode, make sure you subscribe to the podcast on Apple Podcast. You’ll be the first to know when new episodes are released.

Suggest a topic:

Let’s keep the conversation going!

Follow me on Pinterest @norypouncil & Let’s chat on Instagram @norypouncil!

Unleash Your Best Self + Live A Life of Ease!

Master a life full of ease surrounded by ICONS committed to being the best version of themselves with joy, fun and enthusiasm.