Fitness Friday: What Really Is The Best Way To Get A Twerking Booty?

Welcome to another edition of #fitnessfridays! Today we will focus on squats.

Ready to tone your booty? Squats will do exactly just that for you. Learn how to use proper form to maximize your results. We are focusing on basic, pulsating and jump squats to get you started.
Squats are great because they help build leg muscles (including your quadriceps, hamstrings, and calves) and they also promote body-wide muscle building.

Ladies, if you are looking to get booty firm, squats are a great way to do that. We will review three squat variations; basic, pulsating and jump squats. Ready?? Let’s get to it!

Basic Squat

• Stand with your head facing forward and your chest held up and out.
• Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.
• Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
• Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
• Keep your body tight, and push through your heels to bring yourself back to the starting position.

Pulsating Squat

• Stand with your feet shoulder-width apart.
• Start by doing a basic squat.
• Once you are sitting tighten your entire body, and pulsate your booty for 5 – 10 counts. Push through your heels to bring yourself back to the starting position.
• Pulsating-squats

Jump Squat

• Stand with your feet shoulder-width apart.
• Start by doing a basic squat, then tighten your core and jump up.
• When you land, make sure your legs are soft. Lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

Whether you are a beginner or more advanced, the key is to move at your pace. You can focus one variation and then move to the next, or you can combine them throughout the week.

I recommend start with your squats for 20 seconds and rest for 20 seconds. Then move on to squat for 40 seconds and rest for 20 seconds. If that is not challenging enough, squat for 1 minute and rest for 20 seconds.

Is my form ok? Lets find out.

Comment below and tell us what you think? Are you a squats fanatic? Do you hate them? What is your favorite variation? Do not forget to follow us on social media!