Video Blog

How to overcome hurt, pain, & disappointments to be happy

How to overcome hurt, pain, & disappointments to be happy

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Summary

Too many of us are suffering unnecessarily because we do not know how to let shyt go.

We’re holding on to all sorts of baggage that keeps us feeling stuck, overwhelmed and in an eternal state of anxiety.

If that sounds like you,

You’re probably tired of trying everything to take control of your life, and no matter how hard you work you don’t see lasting progress.

I was there roughly two years ago.

I know it may not seem like it, but you can overcome this.

And today I’m going to show you a step-by-step process of how to do it.

If I’ve learned anything from working with my clients & from my journey, it is that it all starts with self-forgiveness.

Watch this video if you’re ready to let go of all the emotional baggage that’s keeping you hostage.

Here’s what we’ll cover:

  • Why you’re holding on to the pain from your past even though its killing you;
  • Why your addiction to lying to yourself is the number one thing keeping you from being happy;
  • A step-by-step process that shows you how to release the hurt, self-doubt, and disappointments keeping you stuck.

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women struggling with depression and anxiety that want to find meaning in their lives. You’ll learn how to overcome the hurt, pain, disappointments, self-doubt and take control of your life starting today.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.

How to give the best advice to the people you love

How to give the best advice to the people you love

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Summary

According to the Cambridge English dictionary, Advice is, an opinion that someone offers you about what you should do or how you act in a particular situation.

If you’re reading this post, you’ve been on the giving or the receiving end of advice from the people you love.

So what’s the deal?

We tend to ask for advice because of one of three reasons:

1. You’re feeling lost and need direction.
2. You have doubts and don’t feel confident about your decision.
3. You want to get to your destination faster.

Supporting your loved ones is not always easy, especially if things in your life aren’t going well.

In today’s video, you’re going to learn how to be there for the people you love when they reach out asking for help. Once you finish watching this video, you’ll have the tools you need the next time your best friend asks you for advice.

Here’s what we’ll cover:

  • The biggest problem with the “traditional approach” you’re using to give advice;
  • You’ll walk away with tools on how to show up and support your loved ones when they call you with their needs;
  • What to do when you have no idea what to say to them or how to help them;
  • And why you need to stop listening to reply and start listening to understand.

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women feeling stuck, that want to get out of their heads, and overcome their paralysis by getting to know themselves. You’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.

This two-letter word will make you happier

This two-letter word will make you happier

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Summary

If you’re anything like me, you’re probably always looking for ways to be more productive, have a less complicated life and how to a happier person.

Many of us struggle with achieving happiness and setting boundaries. As a result, we’re not productive, and our lives are unnecessarily complicated.

Today’s video gets into why we’re experts at living dysfunctional lives, and how we can go beyond surviving and start thriving to build the life we deeply desire.

Here’s what we’ll cover:

  1. Why you struggle with happiness, boundaries, and productivity.
  2. Distractions vs. Time.
  3. Why you feel so lost.
  4. The two-letter word you need in your life right now.
  5. Why you’re addicted to approval.
  6. How to check in with yourself to be the best version of yourself.

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women feeling stuck, that want to get out of their heads, and overcome their paralysis by getting to know themselves. You’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.

Here’s how to live your dream life

Here’s how to live your dream life

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Summary

I recently hosted a mastermind session on How to Uncover Your Path to Personal Fulfillment.

You’ll learn what is the most common reasons you’re not fulfilled.

Including, being convinced that you can’t be fulfilled all the time, living for others and not yourself, doing what you’re told, not what you want and seeking fulfillment externally.

Here’s what we’ll cover:

  • How to break from the stress of the day.
  • Five reasons why you’re not personally fulfilled.
  • Why expectations are toxic.
  • A step-by-step plan to start feeling fulfilled today.

You’ll also learn lessons that have helped my clients transform their lives.

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women feeling stuck, that want to get out of their heads, and overcome their paralysis by getting to know themselves. You’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.

How to successfully hack yourself in 30 days

How to successfully hack yourself in 30 days​

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Summary

Do you suck at creating new habits?

No matter how hard you try, you can’t seem to be consistent for longer than five days.

If that sounds like you, then this video is for you.

You’d learn why you struggle to form new habits and a proven 5-step-plan to finally help you hack yourself in 30 days!

Here’s what we’ll cover:

  • How to define the problem you want to fix.
  • What should you do after you define the problem.
  • How to develop a plan of attack.
  • Why you can’t believe your thoughts.
  • And the one thing that’s keeping you from being successful. 

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women feeling stuck, that want to get out of their heads, and overcome their paralysis by getting to know themselves. You’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.

Why you suck at multitasking and how to fix it

Why you suck at multitasking and how to fix it

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Summary

Want to know a little secret?

You suck at multitasking.

You might be rolling your eyes as you read this, convinced that you’re the exception to the rule and pride yourself on doing 10 things at once.

Here’s the deal:

Why you are perfectly capable of doing 10+ things at the same time,

The truth is,

None of those 10 things are being done to the best of your ability.

That’s why today we’re discussing why you cannot get a handle on everything in your life at the same time and what to do instead.

Here’s what we’ll cover:

  1. How multitasking leads to living a chaotic life.
  2. Why multitasking is toxic.
  3. The power of undivided attention.
  4. The importance of details.
  5. Why multitasking is the killer of consistency.

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women feeling stuck, that want to get out of their heads, and overcome their paralysis by getting to know themselves. You’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.

5 ways how not to deal with grief

5 ways how not to deal with grief

Summary

The topic of grief is very dear to me because it has taught me so much about strength, acceptance, and surrender.

Since the passing of my favorite uncle, Califa, I’ve learned to detach myself from the pain of grief.

I used to feel bad about that.

Sometimes we use the pain of grief to keep our loved ones alive once they’ve passed.

In today’s video, I’m opening up about why that behavior is toxic. You’ll also learn strategies to use to navigate the grieving process. 

Here’s what we’ll cover 5 ways how not to handle grief including:

  1. Why you should surrender to the pain in order to begin healing,
  2. Why the last thing you want to do is ignore the pain,
  3. And, why moving on is a form of self-love.

If this message was for you, please let me know in the comments below. I see you, I feel your pain, and I’m here for you. Love you!

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women feeling stuck, that want to get out of their heads, and overcome their paralysis by getting to know themselves. You’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.

Why your obsession to be liked is making you miserable

Why your obsession to be liked is making you miserable

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Summary

Hola Mis Amores,

A lot of us are obsessed with being liked by other people, and in the journey, we become miserable.

Here’s why!

In today’s video, I’m sharing why your obsession with being liked is robbing you from your happiness. I’ll share why this awesome book has changed my life.

Here’s what we’ll cover:

  • Why A New Earth by Eckhart Tolle is a game changer,
  • Why your obsession with being liked is making you miserable,
  • And, what to do to fix it.

Get Unstuck Coaching Program

The Get Unstuck Coaching Program is for millennial women feeling stuck, that want to get out of their heads, and overcome their paralysis by getting to know themselves. You’ll learn to love yourself no matter what, you’ll know exactly who you are, you’ll have full clarity on what you want and will Fearlessly step into your purpose.

Interested in joining? Apply for a free strategy session to get started.

Get Unstuck & Become the Woman You've Always Want to Be.

Overcome your paralysis, get out of your head, get to know yourself, join a community of supportive millennial women and release limiting beliefs.